Just found a interesting video about exercising. There are many more videos on his site here
Category: Exercises
Will a Cup of Coffee help your next Run?
I just read a post over at Lifehacker.com about using caffeine to improve your workout. I will have to try this on my run tonight.
and also the NY Times link they reference
“There is so much data on this that it’s unbelievable,” he said. “It’s just unequivocal that caffeine improves performance. It’s been shown in well-respected labs in multiple places around the world.”
The Secret To 6 Pack Abs?
Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ‘secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.
The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that ‘abs are made in the kitchen’, is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it. Continue reading The Secret To 6 Pack Abs?